Keeping Your Body at Its Best

We should all strive to maintain ourselves on our highest level. We are only given one body and it deserves our best efforts to treat it with loving care. Most of this we can, in fact do ourselves, and it is very simple to do so.

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Always keep the “80% rule” in mind when eating. This is the idea of only eating until you are about 80% full, so as to prevent overeating and help control calorie intake. To further aid in this practice, follow that same 80% when choosing what you eat, as well. Don’t forget to drink at least 8 glasses of water a day, and consider drinking a few cups of freshly brewed hot tea a day, as well. Pick healthy, whole foods such as fresh fruits and vegetables, at least that much of the time, and the other 20% or less is allowed for cheat foods. This way you are focused on mindful eating, learning to control how much you eat, and paying attention to what you are eating. This in itself is the most important step you can take to insure your overall health and wellness.

These changes to your diet will also lead to an increase in energy, which in turn is a good sign to incorporate exercise into your lifestyle, as well. If you are just starting out, start slow. Take a 15 minute walk a few times a week. Swim leisurely in a pool for the resistance. Both of these are low impact and perfect for someone who is just starting out with a workout routine. You also want to incorporate strength training, since this is what will raise your resting metabolism and protect your body from unnecessary damage. Body weight exercises like push ups, crunches, and squats are ideal for starting out as they are low risk for creating overbearing work or object related accidents. Start with 1-2 sets of 13 reps per workout and build from there as you become stronger. Exercise prevents certain diseases like osteoporosis and will work with your diet to ensure that you stay in tip top shape.

As much as diet and exercise will help you to stay where you need to do be, there are some things you cannot do or monitor yourself. This is where doctors and specialists come in. You should always keep up to date on your physicals and dentist check ups to keep your basic health in check. Specialists such as a Los Angeles Audiologist can keep tabs on specific parts of you and further diagnose issues that general practitioners may miss.

Your body is good to you. It protects and keeps you alive. Do right by your body.